Morning Routines

To wake up early, move your wake-up time gradually (about 15 minutes every few days), keep it the same every day including weekends, get bright light soon after you wake, and go to bed early enough to still get 7 or more hours of sleep. Waking up early is less about discipline in the morning…

A simple morning routine checklist for adults: hydrate, move, get daylight, plan your day. Plus 10, 30 and 60-minute versions and morning routine ideas that stick.